Get Dynamite Vertical Leap Now
The Power Vertical is a sport specific vertical leap & agility training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to deal with the five most important locations of dive and dexterity training. You will get info on techniques to increase general strength, how to achieve optimal strength and power, variety of movement, reactive training and speed of movement. According to Jay most professional athletes can add 2-4 inches by following a program, but difficult part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 essential elements of jump training that are essential for attaining the results you wish to achieve. The program consists of customized training programs. These will assist you maximize results as you can produce a program according to your own strengths and weak points. The program has test th...